The Role Of Animals In Organic Farming

Farm animals are an important an integrated part of most organic farms. They make valuable contributions to the productivity and sustainability of organic agricultural systems. In addition to this strong economic bond between humans and animals in organic farming, there also is a moral (and sometimes emotional) bond to animals as sentient and fellow beings on this planet. This imposes a responsibility on humans for the welfare of farm animals. However, the development of organic animal husbandry has been slower than the organic plant production. There are several reasons for this, historical and philosophical as well as the fact that research on animal production often is more expensive and difficult to carry out compared to crop research. However, organic animal research has increased considerably in several European countries lately and resulting from this, improved efficiency and productivity can be expected in organic animal production, as well as better animal welfare.

There is a big interest in organic farming in Europe, both among politicians, consumers and farmers. Organic agriculture is subsidized by the EU, and the Commission is currently working on an Action Plan for organic food and agriculture. Animals are an important part of most organic farms and research to develop better organic systems is now performed in many European countries. Thus we can expect organic animal production to increase during the years to come. At the same time there are challenges and dilemmas that the organic movement and organic farmers must face and solve to improve animal production and to maintain credibility and trust among consumers, for example in relation to animal welfare.

Organic

In organic farming, agriculture is often referred to as an agroecosystem. An agroecosystem is a community of plants and animal interaction with their physical and chemical environments that have been modified by people to produce feed, fibers and other products for human consumption and processing. The goal of organic farming is to design a quilt of agroecosystems within a landscape unit, each mimicking the structure and function of local, natural ecosystems, thus acquiring their resilience and sustainability. Ideally, the organic farmer manipulates the natural ecosystem to achieve sustainable production, using an understanding of ecological relationships while trying to minimize the use of external inputs and harm to the environment.

The Role Of Animals In Organic Farming

Although it is possible to create agroecosystems without farm animal, animal provide substantial advantages for system productivity and sustainability. For example, farm animal have an important role in processing biomass and recycling nutrients. Organic farming systems with herbivores are generally more productive than those without them. The animals can fill trophic niches that otherwise would not be utilized, for example marginal lands otherwise unsuitable for agriculture. However, in order to create sustainable agroecosystems, the animal component must meet certain requirements:-

1. The selection of species and breeds must be adapted to crop production suitable for the area, to available resources on the farm or in the region, and to local agro-climatic conditions.

2. The number of animals must be balanced in relation to the possible crop production and available resources.

3. Rearing systems must be designed to avoid harming the environment and to minimize the use of fossil energy.

Ruminants, such as cattle and sheep, have a particularly important role in agroecosystems since they process leguminous forage plants. These are the backbone of organic crop production because of their ability to fix atmospheric nitrogen. To obtain sufficient nitrogen in an organic crop rotation, about one-third of the crops should be legumes. In practice this means that organic animal production must be based on ruminants (and that these are fed like ruminants). In contrast, monogastric animal, such as pig and poultry, require high quality protein in their diets. These animals can be considered as competing with humans for food, at least to the extent they use protein sources suitable for direct human consumption. Thus, it is sometimes argued that monogastric animals should be considered marginal in organic farming, primarily to be fed on agricultural wastes. They also can contribute to the agroecosystem by producing useful services, such as biological weed or pest control.

Development approaches for organic animal production in developing countries has to be based on realistic and practical situations. First, one must recognize the limitation and complexities of export market for animal products, while there exists greater market opportunities for organic animal products locally, for instance indigenous chicken meat and eggs. Practical approaches for organic farming should be based on and developed from locally existing animal production systems which already have close resemblance to prescribed organic practices, such as those mentioned earlier for ruminant and indigenous chicken production. The local standards and guidelines for organic animal farming ought to be initially considered and developed from such existing animal husbandry practices. Further development of such standards will be a continuous process based on practical experiences gained from production, processing, and marketing of the resulted organic animal products.

The Success of the promotion of organic animal farming at national level will depend on many important factors including government policies and legislative supports, socio-economic infrastructure, farm training and extension as well as other technical supports.

The Role Of Animals In Organic Farming

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A Look at the Most Common Vegetable Garden Pests

Bugs and insects are a huge pain for many vegetable gardeners. Some insect varieties are able to demolish your garden in a matter of hours. The majority of bugs are more of a nuisance than willfully destructive, but discovering these pests making a meal of your crop would make anybody furious.

Let's take a look at a few of the most familiar bugs and insects found in the vegetable garden, how to spot them, and how to eliminate them.

\"Organic Vegetable\"

Among the ugliest garden pests is the tomato hornworm. It dines on the fruit and leaves of peppers, tomatoes, and eggplants. It is a big, fat, white and green worm that is similar to a caterpillar, with a big horn that resembles a stinger. It can be plucked from the plant using gloved hands and submerged in soapy water to kill it. Alternatively, you could spray the tomato hornworm with stomach poison insecticide, neem oil, or Bacillus thuringiensis.

A Look at the Most Common Vegetable Garden Pests

Thrips overrun numerous plants such as cabbages, beans, melons, carrots, peas, turnips, squash, tomatoes and celery. They create uneven white markings on the plant's leaves, leaving them looking deformed. To get rid of them, use a hose to wash off the bugs and then spritz on some contact poison.

Snails and slugs are particularly damaging to tomatoes, cabbages, carrots, turnips and lettuce. You know they've been there because they leave behind a slimy trail and eat the leaves on the plants. You could purchase bait to get rid of them, but if you put a shallow dish containing beer in the garden, they will be attracted to it and drown.

If you notice fat white worms in the soil, you're probably looking at grubs. Grubs will cause your plants to droop, and may stunt their growth. They can be held in check by adding milky spore to the soil. Grubs later become beetles, which can be wiped out using stomach poison insecticide.

Cutworms have a preference for peppers, cabbages, and tomatoes, and typically cut down the stem near the bottom of the plant. The only successful means of controlling them is by placing a paper collar around your plants, submerged about an inch below ground and rising the same height above ground.

Corn earworms will infiltrate a cob of corn while it's still on the stalk and consume the kernels. Similarly, the tomato fruitworm will chow down on the interior of eggplants, peppers and tomatoes. Try using an insecticide that specifically targets earworms, and make certain to remove the affected plants after harvesting to discourage the pests from returning the following year.

If you observe the leaves wilting on your plants, look for a hole in the stem where a borer has drilled into the plant. Borers are found in the stems of plants such as pumpkins, melons, cucumbers and squash. The only way to eliminate them is to cut them out of the plant. If the borer is discovered near the base, you will have to remove the entire plant and destroy it. Try using insecticide to discourage them.

Beetles are bothersome pests that enjoy munching on leaves. They are able to do an astonishing amount of harm to a vegetable garden, therefore it's essential to eliminate them. It's possible to pluck the beetles off the plants, or spray with an insecticide to destroy them.

Aphids are frequently found in a vegetable garden. Typically, you'll come across bunches of tiny, soft bugs in assorted colors. They come in yellow, gray, red, pink, black, and green. To eliminate aphids, use neem oil or insecticidal soap.

A Look at the Most Common Vegetable Garden Pests

Sarah Duke is publisher of The Vegetable Patch, where you'll find lots of great information for starting a vegetable garden.

Raised Vegetable Garden - How to Build Raised Vegetable Beds

Building a raised vegetable garden bed
Once you have decided on where to place your raised vegetable garden, you will need to clear away the weeds. This is not essential but it may prevent persistent weeds from growing up through your new bed. Making the ground flat and level will enable you raised garden bed to sit square on the ground.

Free-form raised vegetable bed
Additionally you will need to decide on the materials for building the walls of the beds. You may decide simply to pile up the soil on top of the ground. You may use the existing top soil from the surrounding paths but it is important to enrich this soil with plenty of compost and well-rotted manure for optimal harvests.

Vegetable

Timber raised vegetable bed
You may choose to build your raised vegetable garden from timber - untreated timber will not last as long but treated timber may contain chemicals which could leach into the soil. Redwood and cedar are thought to be the most rot-resistant wood. An oil stain (with no chemical preservatives to harm your veggies) will help the untreated wood last longer. For the shallowest bed recommended, you can choose boards 6" or 8" wide. These boards can be 1" or 2" thick. Cut these boards to the desired length and securely screw them together to make a rectangular box. To make a stronger box, you can attach on the inside of each corner, a 6x6 piece of lumber, making them long enough to go into the ground and so anchor the bed in place. The taller and longer you make a wooden raised bed, the more careful you have to be to brace and support the walls to prevent them from bowing under the pressure of the soil.

Raised Vegetable Garden - How to Build Raised Vegetable Beds

Brick, concrete block or stone raised bed
Bricks or concrete blocks can make an attractive raised vegetable garden but are heavier to work with. You will need to ensure that they are laid alternating, like in a house, so that the seams don't line up. If your bricks are only two or three layers high, you will just be able to lay them in position and no mortar will be necessary. Concrete blocks will only need to be one layer high. A loose stone wall should be laid with the largest stones at the bottom and each subsequent layer should slightly lean into the garden bed. The gaps between the stones can be packed with smaller stones and soil.

Recycled materials for a raised vegetable bed
Anything which holds soil and will not bend out of shape or collapse can be used for your raised vegetable beds including a recycled kiddies paddling pool or recycled tires. So if you want to build a cheap raised vegetable garden, keep your eyes open for good materials to recycle into a useful garden bed.

Raised Vegetable Garden - How to Build Raised Vegetable Beds

For more information
To learn more about raised beds and see lots of different raised bed designs and videos, see this raised vegetable garden webpage. Check out this vegetable garden layout webpage for creative ideas in designing your vegetable garden. I wish you all the best with your new vegetable garden.

Organic Gardening - How to Control Stink Bugs on Tomatoes

The stink bug is a common pest with tomato plants and other plants in the garden. I North America alone there are 250 species and worldwide there have been over 4,700 species described in almost 900 genera. They live throughout the world in our fields, meadows and yards and can be controlled by a few different methods in organic gardening.

It is the member of the bug family pentatomidae and easily recognize with having a shield like body. There life cycle like all hemipterans undergo simple metamorphosis with three stages that are the egg, nymph and adult. Eggs are laid in groups on plant stems and the underside of leaves. The nymph look very similar to the adult but have a rounder rather than shield shape body. The nymphs go through 5 instars before becoming an adult and this all happens in a 4 - 5 week period. A major problem in gardens is that the adult stink bug will overwinter in the garden under debris, boards, logs or even leaf litter. There are some species that the nymph will do the same.

Organic

A stink bugs diet in a garden can be devastating. They use there piercing mouth part to suck sap from the leaves, stems and fruit of plants and can cause injury to them. The stink bug actually begins it's life as a herbivores and then becomes a predator. As a predator it will overpower caterpillars and beetle larva and keep pest insects in check.

Organic Gardening - How to Control Stink Bugs on Tomatoes

The defense system against other predators is it's smell. They expel a foul smelling compound from there thoracic gland when threatened. This smell sends a chemical message to other stink bugs that there is danger in the area and it can also suppress the attack of harmful microorganisms. This scent also plays a role in the attraction of mates.

There are organic methods to aid in the control of the stink bug. These methods include companion planting, trap planting, washing and spraying.

Companion planting is one of the best methods to prevent the stink bug from getting into your garden. This is simply done by planting herbs and other natural deterrent plants with your crop that will repel stink bugs, like marigolds, chrysanthemums, garlic, lavender, mints and thyme.

Another method that will keep the stink bug off your plants and deter them from your garden is to simply wash the plants with straight water daily for about a week.

There are sprays that can also be made by mixing either vegetable oil, olive oil or even lavender oil with 1/2 water and spray your tomatoes.

Trap planting is a method that attracts the stink bug to a location away from your garden. The stink bugs is know to like the color yellow. Crops other that your common crops you plant in your garden like sunflowers, buckwheat, triticale, sorghum and millet are plants that will attract the stink bug to a location that you can deal with them.

Fall cleanup of the garden is very important in pest control in an organic garden. Leaving debris in the garden give them the perfect environment to overwinter.

Organic Gardening - How to Control Stink Bugs on Tomatoes

A environment friendly and healthy way of gardening. Organic Gardening is away of gardening in harmony with nature. Growing a healthy and productive crop in a way that is healthier for both you and the environment.

John Yazo

[http://www.organicheirloomgardening.com]

More Vegetable Constipation Remedies

Here are more constipation remedies using vegetables. Use vegetables every day for good health. When you have constipation then you want to eat more vegetables and fruits than normal. After you clear your constipation, them back off from eating excess vegetables and just eat what you need to prevent constipation.

Carrots, Cabbage and Raisins

Vegetable

Because carrots contain fiber, they help to form a good stool and promote peristaltic action. By combining carrots with cabbage and raisins, you can create an even more powerful food that will help in relieving constipation. Combine the following vegetables to form an evening salad:

More Vegetable Constipation Remedies

* Chopped carrots
* Shredded cabbage (raw or slightly steamed)
* Romaine lettuce
* Cauliflower
* Cucumbers
* A handful raisins
* Sprinkle a tablespoon of grounded flax seeds
* Mix in 1 - 2 tablespoons of olive oil or more
* Mix in 1 tablespoon of flax seed oil
* Mix in 2 tablespoons of apple cider vinegar or more
* One tablespoon of lecithin granules

Eat this salad once or twice a day for three days. After that you should continue to eat a vegetable salad for lunch or dinner. Make sure to drink plenty of water when eating more fiber.

Carrot and Spinach Juice

Combine 10 oz of carrot and 6 oz of spinach juice. Drink two pints daily. Both these vegetables have nutrients to help relieve your constipation.

Cucumber

Cucumbers are good for preventing constipation. But they can be used in the carrot-spinach juice or the apple-spinach juice. Cucumbers make these juices more powerful. Use only about ¼ - ½ of a cucumber when adding it to these juices. You can experiment with how much cucumber you want to add.

Cucumbers are a natural diuretic and help to dissolve kidney stones. Because they are high in potassium, they help to promote the flexibility of colon cells. This helps to keep your colon working, as it should.

Cabbage and Asparagus

Cabbage is high in fiber and contains a good amount of potassium, foliate, beta-carotene and many other nutrients - bioflavonoids, indoles, genistein, monoterpenes. It is these various chemicals that give it its potent ability to reduce or prevent colon cancer and heal various ulcers along the gastrointestinal tract.

Cabbage is anti-bacterial and helps to heal tissues in the stomach, intestines, and colon.

Drinking cabbage juice produces intestinal gas. This gas occurs when cabbage juices combine with putrefied layers in the intestines and colon.

Use little or no salt on any preparation of cabbage. Salt destroys the nutritional value of cabbage.

There are many forms of cabbage you can use for your juices - green, red, savoy, bok choy Asparagus. Asparagus are also high in fiber. They also provide foliate and vitamins A and C. Refrigerate asparagus quickly if you are not going to use them and keep them for 3 days or less. Asparagus that have not been refrigerated lose their nutritional value quickly.

People with gout should not eat asparagus since they contain purines that can start a gout attack.

Steam your cabbage and asparagus with a slight amount of water for 3-4 minutes or less. Eat just before going to bed and take some digestive enzymes to help digest this food.

More Vegetable Constipation Remedies

Rudy Silva gives you more free constipation information. Go get his free "Constipation Secrets 10 Week Course" to discover how to get rid of Constipation: Vegetables for Constipation Go here for more free tips: Constipation Remedies

How To Take Care Of Orchids

As one of the oldest known flowers on the planet, the orchid has grown from just another prehistoric plant into one of the most loved flowers today. Whether you wish to send them as a thank you or a message of love, or grow and cultivate them yourself, these beautiful flowers can light up even the drabbest of rooms with their multitude of colors and extravagant looks. Yet in order for them to remain at their best, you need to know the specifics of how to take care of orchids properly.

Since there are many variations of orchids, you should check the specific care needs of yours. However, as a general rule, the following guidelines will help your orchid thrive:

\"Organic Vegetable\"

  • There are two sets of temperature to orchids at. While you can go as low as 60 degrees F at night, you should keep this between 75-85 degrees F in daylight hours.
  • Although orchids enjoy sunlight, try keeping them shaded during the warmer parts of the day, between 11.00am and 3.00pm.
  • Water is not as important a factor in how to take care of orchids as it might be with other flowers or plants. Unlike many other plants, orchids grow as if they were on top of trees, so very little water is required.
  • You only need to worry about re-potting an orchid roughly every two or three years. Unless they outgrow their pot or the mixture it's planted in becomes damaged; then you will need to re-pot before this.
  • When it comes to feeding an orchid, they are very low maintenance. Since they thrive on sunlight and a minimum of water, you only need to add to this once a month with alternative products. A good source of nourishment is any kind of fertilizer that is high in nitrogen. The good thing with orchids is that they can be fed all year round, unlike many other plants.
  • Maintaining the plant is extremely easy. When the very last flower has gone, simply cut down the stem of the flower pike, and then seal the cut with either melted candle wax or a slight amount of powdered cinnamon. Keep looking after the plant until you can see if it's going to bloom again.

How To Take Care Of Orchids

As you can see, it's not difficult to learn how to care for orchids properly, even if you're a beginner to gardening or plants in general. With just a little maintenance, these wonderful plants can cover any garden or plant area with their vibrant color, and give you hours of relaxation as you look out at them.

How To Take Care Of Orchids

Marco Cello is the owner of EzFlowerGuide.com Visit us if you want to learn more Information on How To Take Care Of Orchids.

Flax Seed as Whole Grain

Much hype has been put into the health benefits of consuming whole grain foods in the last few years; many Americans have been quick to reform their diets in view of the growing incidences of cardiovascular diseases, diabetes, obesity, and certain cancers. However, finding whole grain products does not come easy with most grocery stores lining their shelves with pasta, pastries, chips, and premixed food items that have been manufactured using refined grains. Apart from that, the typical high fat and low fiber diets that come enriched by refined sugars and carbohydrates only expose consumers to a threshold of health risks.

Nevertheless, the clamor for whole grain products and its health benefits has instituted relevant dietary guidelines from the federal government, and influenced food manufacturers to release a number of food products into the mainstream prepared with whole grains such as wheat, wild rice, and oats among others. Studies reveal that refined grains no longer contain the complete nutritional components of fiber, trace minerals, vitamins, and unsaturated fats found in whole grains, despite fortification and enrichment.

Seed

Surprising is the exclusion of ground flax seed from the roster of essential whole grains, despite its high nutritional content. Flax seed actually manifests all of the properties and essential nutritional components typical of a whole grain. A consumption of milled flax seed provides the benefit of fiber, lignans, and essential fatty acids (EFAs), particularly Omega 3. In fact, flax seed happens to be the richest plant source for Alpha Linolenic Acid (ALA) and the naturally occurring compound called lignans that helps prevent the onset of certain cancers.

Flax Seed as Whole Grain

Dietary fibers abound in the bran of the flax seed, a plant nutrient that promotes stool movement and gastrointestinal health while preventing colon cancer in the process of helping rid the large intestines of wastes and harmful toxins. Break the kernel through a cold milling process or through a simple grind and what you will obtain is a tantamount of health benefits in the name of Omega 3 that is abundant with flax seed oil. The fatty acid Omega 3 helps regulate the bodys metabolic, digestive, and cardiovascular functions. A few ounces of milled flax seed each day leads to healthy weight management as well as regular cholesterol and blood glucose readings.

Whole grain status or not, flax seed and flax seed oil rightfully deserves its place as a health food supplement in your diet. Get into the flax habit today and let its kernels nourish your body like whole grain!

Flax Seed as Whole Grain

Bruce Maul is a partner in Goldf Flax Seed, Inc. which provides only top quality Flax Seed and Health related products. Learn more about Flax Seed by visiting http://www.goldflaxseed.com

Vegetable Garden Plans - 7 Types Of Vegetable Gardens

Are you considering making a vegetable garden? If so, you should check into some vegetable garden plans. Garden plans inspire new, creative ideas even as they allow you to plan things out in advance before you do the "real" work of moving things around and planting and transplanting. It's always best to have a plan on paper first before you do the harder-to-correct work of actually putting things in order and planting things. Having garden plans in advance will save you time, money, and frustration.

Vegetable garden plans should be designed around factors such as personal taste, where you live geographically, and how much space you have for planting. Let's consider some garden plans that you may want to implement.

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  1. Patio vegetable garden. Make a compact and easily tended garden on your deck or patio. Use two small soil beds and have a dense, synergistic mixture of herbs, vegetables, and flowers in each one.
  2. Colorful vegetable gardens. Use harmonious but contrasting colors in your choice of things you plant. These are interesting gardens. They also tend to be very healthy for you, since it's recommended that you get a "mixture of colors" in your veggies and fruits for optimal health.
  3. Heritage vegetable garden. Now, what's this mean? It means make it full of heirloom varieties of veggies. Again, this is diverse to the end of good health while at once being interesting and artistically inspired to create.
  4. The Asian vegetable garden. You might have to look online for some (or most) of the veggies you would grow in this garden. But it would yield different tastes than what you may be used to. Furthermore, Asian vegetables tend to need less space for growing than what could be found in Farmer MacGregor's garden.
  5. The Italian garden. We all know that the Italians make incredibly tasty food. Imagine having the tomatoes and herbs and other ingredients you need to make your own spaghetti or pizza sauce among other Mediterranean dishes.
  6. The All-American veggie garden. Hey, who says Americans just make hot dogs, burgers, fries, and take-out pizza? Research American veggie varieties and put together a garden that you'd be proud to "drag" a Chicago-style hot dog through.
  7. Autumn yield garden. What's better than still harvesting fresh produce on crisp mornings or evenings, just before the Winter sets in? Lay up your stores for the months of plant dormancy.
Now you've seen some very interesting and creative garden plans. To learn even more about vegetable garden plans that you can use, just follow the link below.

Vegetable Garden Plans - 7 Types Of Vegetable Gardens
Vegetable Garden Plans - 7 Types Of Vegetable Gardens

Absolutely everything you need to know to set up a garden [http://www.foods4wealth.info/] that produces many times more than a traditional vegetable garden that only requires 8 hours of light easy effort per year at [http://www.foods4wealth.info/]

How to Take Care of a Money Tree - This Tree is Easy!

Are you wondering how to take care of a money tree? If so, you are in luck. This tree is easy even for a beginner! Anyone can grow this tree successfully with minimal effort. The pachira, or money tree, is said to bring wealth, prosperity, good fortune and more. That is a lot to deliver for a plant that requires so little in return. You can't beat it.

The pachira plant is often thought of as a gift. Many people give it as a present for wedding, new businesses and more. The idea that it will bring good fortune and wealth to it's owner is what makes it a perfect and thoughtful gift. Every time that the recipient of this tree sees it in the room, they will remember that you wished them well and wanted them to be successful. It is a constant and beautiful reminder of your well wishes.

\"Organic Vegetable\"

There is very little to keep track of when learning how to take care of a money tree. It all boils down to the basics, water and sunlight. Make sure it gets the proper amount of each, and you are all set!

How to Take Care of a Money Tree - This Tree is Easy!

The money tree plant should not be over-watered. It should be watered until the soil is moist, but not so much that the water is standing on top of the soil or running heavily out of the bottom of the pot. On the very first day that the soil feels dry to the touch, water the plant again. If the leaves are curling, the plant is trying to tell you that it is getting too much water. If the leaves get dry and brittle, more water is needed. How easy is that? This plant tells you what you need to know!

The pachira plant needs 6-8 hours of sunlight a day. A nice spot in front of a window that gets a lot of sun is perfect! If you don't want to think about that or don't have a spot, it can be grown outdoors in zones 9 and above. During the hot summer months, a hot sunny window seat can be a little too much for the plant. Just reduce the amount of time that it is there and you and your plant will be fine.

These are the very basic, very simple instructions on how to take care of a money tree. Once you figure out just what your tree likes, you will do great!

How to Take Care of a Money Tree - This Tree is Easy!

For more information about money tree care and where to get one, visit Money Plant Tree.

Flax Seed - Good News For Diabetics

Diabetics on the lookout for a dietary supplement to ease the symptoms of the metabolic disorder can find a healthy option in flax seed, whether in its whole, ground or oil form. Flax seed endeavors a holistic nourishment being enriched with omega-3 fatty acids, antioxidants, dietary fibers, vitamins and minerals.

Considering that diabetes mellitus affects the body's metabolic functions, particularly impairing the sensitivity of muscle cells to insulin, flax seed is also an excellent nutritional complement to the maintenance of insulin-sensitizer drugs.

Seed

How can flax seed help in relieving diabetes symptoms?

Flax Seed - Good News For Diabetics

Flax seed contains a good proportion of omega-3 and omega-6 fatty acids deemed beneficial to circulatory health. Supplements formulated with these essential fatty acids have been affirmed to regulate elevated blood sugar levels in diabetic patients. Furthermore, the Omega 3 present in the grain conveys anti-inflammatory properties that reduce the risks of symptomatic hypoglycemia, hyperglycemia, ketoacidosis and atherosclerosis.

Clinical studies reveal how the antioxidant properties of the grain, in line with its high lignan content, aids in the management of insulin-resistant diabetes. This benefit is attributive of the estrogenic activities of lignans which promotes pancreatic functioning of insulin and sustains hormonal balance in the body. Regarded as an adaptogen, flax lignans restores cellular processing of glucose to therefore prevent what triggers diabetes mellitus, reduce its risks to health and relieve related symptoms as well.

Thus by addressing nutritional deficiencies, diabetes mellitus can be properly managed. Given its high dietary fiber content, along with other essential nutrients such as potassium, zinc, magnesium, and lecithin; flax seed remarkably supports the daily nutritional requirements of diabetics. To this intent, flax seed can be utilized as an alternative ingredient to eggs, flour or wheat to support the need for increased Omega 3 fatty acid intake among diabetes sufferers.

Holistic Benefits of Flax Seed

We've seen how the medicinal benefits of its bioactive compounds makes flax seed a promising component of a diabetes diet. Though besides regulating blood glucose levels, supplementation with the grain can also help lower LDL cholesterol levels through Omega 3 support. A boost of lignan antioxidants meanwhile reduces the risk of certain cancers, so why not integrate flax seed sprinkles in your next meal?

Cravings for sugary treats and carbs while managing the spikes in blood sugar levels can be pacified through the consumption of flax seed meals. Skim the Internet and you're bound to find a handful of flax seed recipes published. From drinks to whole meals, you will discover that flax seed is not only a healthy supplement but a savory treat as well.

Flax Seed - Good News For Diabetics

Bruce Maul is a partner in Gold Flax Seed, Inc. which provides only top quality Flax Seed and Health related products. Learn more about Flax Seed by visiting http://www.goldflaxseed.com

Ampalaya Vegetable

In the Philippines, the ampalaya leaves are mostly applied for children's coughs. It is as well applied in the medication of skin ailments, infertility in women, as a parasiticide, as an antipyretic, and as a purgative. In traditional belief, parasites within the body are extracted whenever ampalaya juices made from leaves are taken. Decoction of leaves and roots can be used for cough, fever, worms, diarrhea, diabetes and as a stringent to cure hemorrhoids. Both leaves and fruits can be both juiced and taken orally. Also, warmed leaves can apply to headaches, wounds, burn and some skin infections.

Seeds are as well utilized to eject worms. Extracted juice from fruit applied for dysentery and unceasing colitis. The vine or the juice of leaves used as mild purgative for children. In large doses, the fresh juice is a drastic purgative. Decoction of roots and seeds used for urethral discharges. Pounded leaves used for scalds. Mixtures of leaves or leaf juice cure fevers. In Jamaica, leaf decoction or infusion is taken for colds, as medicine and blood cleanser. Warm tea infusions also used for toothaches and mouth infections. Also used as a bath/wash for skin eruptions and acne. Used for eczema, malaria, gout, jaundice, abdominal pain, kidney (stone), leprosy, leucorrhea, piles, pneumonia, psoriasis,, rheumatism, fever and scabies.

Vegetable

AMPALAYA
Among the vegetables grown in the Philippines, ampalaya is one of them. Which grown even in wild areas of the Philippines like the wild distant regions of Batanes. Ampalaya or bitter melon possesses a bitter taste due to its momordicin content. Sufficient researches and studies have been conducted on the efficiency of utilizing ampalaya in the medication of diabetes. It has been exposed to amplify generation of beta cells by the pancreas, thus enhancing the body's aptitude to generate insulin. As recommended by the Department of Health of the Philippines, it is one of the supreme herbal remedy due to its potential to sustain liver difficulties, diabetes and HIV.

Ampalaya Vegetable

SCIENTIFIC HEALTH BENEFITS
One of the very effective elements in herbal medicine is the amplaya. Ampalaya fruit is identified to cure and lighten the indications of rheumatism and gout and sickness within the spleen and liver. It is as well efficient in aiding reducing the body's sugar and blood pressure levels.

The following are the various advantageous features of applying bitter gourd:

• Superior for rheumatism and gout
• Cures disease on spleen and liver
• Lower sugar and blood pressure levels
• Ease headaches
• As antibacterial for wounds and burns
• Remedy for cough and fever
• Treats intestinal parasites and diarrhea
• Averts some type of cancer
• Improve immune system
• Good antioxidant, antibacterial and antipyretic agent

AMPALAYA FOOD SUPPLEMENTS

CHARAGEN AMPALAYA FORTE
Methodical and epidemiological proofs shows that ampalaya assists to improve and regulate the blood sugar among diabetics. Its dynamic component, momordicin is an extract seen in the leaves and fruits which is revealed to have antidiabetic traits as contained in the Physician"s Guide to Philippine Nutraceutical. CharaGen is made from only the best ampalaya fruits.

CharaGen is extremely suggested for individual having Type 2 diabetes, individual who have a family history of diabetes and those who would want to avert the commencement of harmful sugar rates.

CharaGen is manufactured in a facility that corresponds to present Good Manufacturing Practices and is subjected to an exclusive process called QualiCheck. This process is a form of quality control in which measures are applied at significant points in the creation of the product. CharaGen is accepted by the Bureau of Food and Drug of the Philippines and is sporadically tested by the Societe Generales de Surveillance (SGS) for its quality. CharaGen does not enclose any artificial preservatives nor fake coloring and consumers are guaranteed of its security and effectiveness.

A product of:

ABS Gen Herbs International Corporation.
Corporate Office: PG Tower 115 Malakas St.
Diliman Quezon City, Philippines
Tel Nos. (+632) 926-3252

(+632) 925-9318

(+632) 926-6304
Fax: Loc 201

Where to Buy in Philippines:

Mercury Drugstores
Mansons Drugstores
Emilenes Drugstores
Rose Pharmacy
Robinsons Supermarkets
Rustans Supermarkets
Ever Supermarkets
Puregold Supermarkets
South Supermarkets
Gaisano Supermarkets

Where to Buy in Europe
Mercury Drugstores

AMPALAYA PLUS CAPSULE
Is an inventive product composed of 3 prevailing herbs: ampalaya banaba, and luyang dilaw. Ampalaya Plus has been confirmed to efficiently reduce blood glucose by the researched done by Dr. Ricardo Quintos of University of the Philippines, College of Medicine. It can aid individual in diabetes, weight control, cholesterol, high blood, arthritis and pimple and acne.

Ampalaya is a vegetable established effectiveness in diabetes, cardiovascular diseases and even infection, various research have illustrated that Ampalaya raises the consumption of glucose by the liver. Ampalaya Plus also has Banaba, a herb that lowers sugar and helps in decreasing mass. Banaba as well contains strerols that defend the body against sickness by augmenting the immune system. Luyang Dilaw is an herb, that reduce scholesterol and has anti-oxidants. This herb is also accounted to defend the liver and supports to maintain liver function. Ampalaya

Where to Buy
Mobile Support: 0920-9192929 or 0920-9192727

Ampalaya Vegetable

If you want to know more about Ampalaya visit my website for more Health Information

Buying Organic Cotton Fabric Wholesale

If you know several people that buy clothes from organic cotton fabrics because it is better for the environment and your skin, then you might want to consider buying organic cotton fabric wholesale. While many people want to wear organic cotton fabric, some find that clothes made from the material is more expensive than clothes that are made from material that is treated with harsh chemicals. This limits the amount of organic clothing that they can buy. It may even restrict some people from buying the clothes made from organic cotton fabric at all. By purchasing larger amounts of organic cotton fabric wholesale, though, everyone you know will be able to save money.

When you buy larger quantities of organic cotton fabric wholesale, you will be getting the fabric at a cheaper price than you could if you bought it in smaller amounts from a store. The more organic cotton fabric that you buy wholesale, the cheaper the price will be for each yard that you buy. While you might not be able to use large amounts of wholesale organic cotton fabric for your family, when you get together with other families that would like to buy organic cotton fabric wholesale, you might find that you can get the fabric at cheap prices and then divide it amongst those who have contributed money.

Organic

There are lots of things that you can make with the organic cotton fabrics that you buy wholesale. Anything that you use that is made out of cotton can be made with wholesale organic cotton fabric. You might find that your family could benefit from sleeping on bed sheets that are made from the organic cotton fabric that you buy wholesale. Because organic cotton fabric isn't made with the harsh pesticides, herbicides, and dyes that are used to make other cotton fabrics, you can help prevent the development of skin sensitivities and allergies by making your bed sheets out of organic cotton fabric.

Buying Organic Cotton Fabric Wholesale

When you buy organic cotton fabric wholesale, you will probably have enough to use for several different projects, even if you have divided the fabric amongst several people. If you have some fabric left over from making bed sheets, then you might be able to make clothes out of your wholesale organic cotton fabric. By making your family's active wear out of the organic cotton fabric that you buy wholesale, you can help ensure that their skin stays healthy. While the chemicals that are used to make most cotton fabric can affect your skin even when you're sitting still, if you are sweating those chemicals can have an even harsher effect.

Buy getting together with other people to purchase large quantities of organic cotton fabric wholesale, you will be saving everyone money and providing them with a fabric that is good for your skin and the environment. It will help reduce some of the cost that you normally have to spend on organic fabrics, and you will be able to complete more projects out of the fabric that you buy.

Also, some companies out there offer custom-weaving of organic cotton fabrics with minimums as low as 100 yards per pattern/color. They are the ones to look at.

Buying Organic Cotton Fabric Wholesale

Amit BUD (MBA, BBM) is a fabric expert and fabric sourcer / supplier / vendor whose company Atlantis Fabrics: Fabrics-textiles.com, offers fabrics like patchwork madras, organic cotton, bamboo fabric, madras, cotton prints, silk fabrics, linen, jute, knits and all kinds of fabrics, sourced directly from their own warehouse in India.Custom-manufacturing of any fabric carried out, plus ready stocks of millions of yards on all fabrics, and available right here online at:

http://store.fabrics-textiles.com/

and patchwork madras can be seen specifically at:

http://store.fabrics-textiles.com/index.php?cPath=42&osCsid=1e65f41a853e47955427287d2797cfe2

Organic Gelatin? Yes!

Gelatin - what is it?

Gelatin is pretty much translucent, tasteless and odorless and is commonly used in foods, cosmetics and pharmaceuticals. The culinary gelatin is used mostly as a thickening or emulsifying agent and can be purchased in powder or sheet form. It can also be found in a host of prepared foods, from desserts, ice cream, jellies and yoghurt to cream cheese, marshmallows, gummy bears, aspic and margarine.

Organic

Gelatin is a high-grade protein derived from animal collagen by a process known as hydrolysis. Typically it is made from bovine or pork products, specifically skin or bones. Less common, but important for a kosher or halal diet, is gelatin made from fish.

Organic Gelatin? Yes!

For a vegetarian diet try agar-agar, pectin, carrageen or gum arabic as alternative gelling agents.

Nutritional Value & Health Benefits

Gelatin contains 18 amino acids, of which 9 are essential for humans. It is an especially good source of the essential amino acid Lysine. And though it would be incomplete as a single protein source, gelatin makes a nutritious addition to your everyday diet. It contains no fat, cholesterol or carbohydrates, is free of any additives and easy to digest.

An increasing number of studies suggest that gelatin not only promotes healthy hair and nails, but it may also improve bone and cartilage health. In particular 2 of the amino acids found in gelatin (Glycine and Proline) are needed to produce collagen, the primary component of connective tissues such as cartilage. Thanks to the Lysine, Gelatin also appears to be beneficial to athletes for muscle growth and metabolism.

Quality Concerns - Go Organic!

So, you are a conscious consumer, determined to avoid eggs from chicken factories and meats that are loaded with growth hormones and antibiotics; But what about the quality of the gelatin products on the market?

In fact the quality varies greatly and is influenced by the filtration and purification processes during production. But more importantly the quality is determined by the initial ingredients used for the gelatin production. To end up with a high quality product you have to start out with high quality ingredients, in this case healthy animals, raised in a pure environment. If you are trying to avoid meat from inhumane mass production factories, it only makes sense to set the same standards for all other animal products and by-products.

For a product such as gelatin to receive the organic certification, organic standards have to be followed from the start by the farm that raises the animals to the end of the production lines of the producer and packer.

Since the supply of organic meats has been growing steadily, one could easily assume that organic gelatin would also be readily available - which has been true for some parts of Europe, but not for Canada and the US. Amazingly, it was not commercially available in North America until recently.

It is very good news that this has changed: Certified Organic Gelatin is now commercially available under the brand name GoBIO!. You can purchase it online, at http://www.gobiofood.ca, but it is also starting to pop up in local health food stores and coops around Canada and hopefully soon in the US as well.

There have been some concerns about gelatin derived from cow collagen, due to BSE, also known as 'mad cow disease'. Though studies have demonstrated that the gelatin production process destroys most of the BSE that may be present in the raw material, some concerns remain. This issue can easily be avoided by using exclusively pork based gelatin, such as the GoBIO! brand.

Consumers, we now have a choice! We can feel good about jellin' away, reaping the health benefits while enjoying the characteristic jiggly consistency that only it has to offer.

Organic Gelatin? Yes!

To learn more about pork based Organic Gelatin go to http://www.gobiofood.com